Depression is a major issue many older people face as they start to lose more and more friends, especially after losing a spouse. Many also face depression due to the medical issues they face, as they grow older. It is important to not ignore the signs of depression. The obvious signs are feelings of worthlessness, feeling tired all the time and some even contemplate thoughts of suicide. With serious cases of depression you should seek out the help of a psychiatrist but in the meantime here are some helpful activities to help increase your happiness levels.
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Instead of allowing the depression to stop you from living life, you need to create a daily routine. You should include daily exercise into this routine, because exercise releases endorphins, which help people to feel happier. Set goals that you can achieve, but start small and as each small goal is accomplished begin to create bigger life changing goals to boost your self-esteem.
Exercise is the most important element to add to the life of a person who is depressed. Studies show that long-term effects of regular exercise help depressed people become happy people again. It is also important to eat healthy food in order to provide the body with proper nutrition to help create a strong and healthy body. Sleeping is a key element to healing depression, because not getting enough sleep makes people tired, which makes them feel similar symptoms of depression reinforcing the issue.
Release the Negative
It is also important for depressed people to change their way of thinking. A lot of times depressed people tend to dwell on all the negative aspects of their life. Start to focus on the positive aspects of your life even though you may not see any they exist. Sometimes depressed people may turn alcohol or drugs, which only mask the issues and make people happy or high for a moment, but this is a negative answer to the problem. If people that focus on the negative aspects of life surround you, you may want to consider finding friends that focus on the positive aspects of life.
Overall you want to remain positive and try to force yourself to create happy moments. Routine actions and staying busy is a way to overcome depression. Surround yourself with happy people and positive thoughts. Eat healthy and exercise regularly.
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Posted in Dentistry Post Date 11/06/2015