Try Some Of The 3 Day Juice Cleanse Recipes
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Try Some Of The 3 Day Juice Cleanse Recipes

You can use these recipes anytime you want, if your deciding to actually take the cleanse or not.

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All I am going to show you is some of the fruits and vegetables to use and some of my recipes. If you are taking the cleanse, you should consult your doctor first, especially if it's longer than three days.

Best vegetables to use

Definitely the best vegetables are the dark green ones like:

  • Kale
  • Broccoli
  • cabbage
  • collard greens
  • spinich
  • cucumber

I could go on writing you a list all day, but I think you get the point. Any other dark green vegetables can be included.

Best fruits to use

  • Apples
  • Limes
  • Lemons
  • oranges
  • grapefruit

Remember a lot of fruits are full of sugars, good sugars, but still sugars, and if trying to loose weight, you want to limit them.

The average lemon contains 2 grams of sugar, and the average lime contains zero.I use these both a lot to add flavor to my juice while using very little sugar.

Vegetable to fruit ratio

Make sure that one half of what you use if you make you own types of juice are the dark green vegetables. Everyone knows that the dark green vegetables are really good for you.

They are full of vitamins and minerals and are concentrated with the most amount of nutrition.

Some roots to use as well

  • Ginger
  • celery
  • beets
  • carrots
  • ginger
  • sweet potatoes
  • yams

So you see, there's a whole lot of different flavors to combine, but remember the ratio.

One other point I should mention is if you can afford to buy organic produce, then you should to avoid the pesticides. If not be sure to wash with 1 part vinegar to 4 parts water.

Some of my recipes

  • Kale
  • cabbage
  • cumcumber
  • apple
  • carrot
  • ginger
  • Lime

You can call this drink whatever you want, I just call it good. Use equal parts, Kale, cabbage, and cucumber to fill up half a cup.

1-2 apples, depending on size, a couple of carrots, a quarter of a lime and a small chunk of ginger. You will know if you use to much ginger, it's very strong, but I like the taste. This should fill up the rest of the cup.

You will get to know what you like after a while, and you will love it.

Another recipe for you

  • cucumber
  • collard greens
  • spinich
  • beet
  • apple
  • orange
  • lemon
  • ginger

Again, equal parts cucumber, collard greens, and spinach to fill up half a cup.

A quarter of a beet, one apple, one orange, quarter lemon, and small chunk of ginger.

This one is my favorite, and I hope you like it to. Remember you can always adjust things a bit to your liking, but half the cup needs to be dark green vegetables. I call that drink Cancer Cure.

Well thank-you for dropping by, and I hope you try these recipes, and invent some of your own, there delicious.

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Posted in Dentistry Post Date 12/25/2015






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