The #1 Tip to Body Transformation: Control Your Inner and Outer Environments
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Learning is a behavior exchange- if your behavior doesn't exchange- you did not learn.
Do you know why people fail?
There are two reasons:
1. The view that resides in your mind
2. The people you surround yourself with
Lets look at the first one:
Control Your Inner Environment
Ive been hammering away on this mindset thing (for excellent reason) and really pushing you to take this to heart. If you are not thinking the right way, or the right view that will empower you, inspire you, and literally build yourself up you won't take the right actions that will lead you to the results you desire.
Our view lead us to believe a certain way. Our feelings lead us to ACT a certain way. Its your view and beliefs that will literally drive you into proceedings or inaction, depending on the type and quality of the view and beliefs you entertain.
For example, my belief in myself and my own success caused me to act and buy a ticket to this seminar. It led Cory and I to drive to Florida to spend the day networking with these guys and find out what we can learn from them and how to emulate them.
My view lead me into the gym every day, lead me to better nutritional choices, drive me to meditate, train, read, learn, grow, post these articles, and empower me to share ALL that I know with all of you.
Without the right view and beliefs, I would have never even bothered. I wouldn't have the desire or the strong reasons WHY I intend to succeed and help others succeed I wouldn't even be willing to place into the world the effort it takes to make a body transformation.
Control your inner environment by selecting your view carefully. Examine your beliefs and question yourself what beliefs are working, which ones empower me, which ones should I keep. Then write down all the beliefs that holding you back, that are disempowering you, and maintenance you from achieving your right potential.
After youve chose which ones to keep and which ones to discard, look over the list once again. Specifically look at the disempowering beliefs. Cross them out and exchange those beliefs into empowering ones.
For example if you wrote one of your beliefs as: I don't know how to train properly and don't fully know the nutrition principles. Exchange that to I am learning how to train properly. I seek out the principles of healthy, muscle-building nutrition.
Look over these new empowering beliefs often.
Control Your Outer Environment
You become like the people you surround yourself with the most. Take a look at the five people you are around the most. Now, realize that you will become the average of these five people. Does that excite you? scare you? empower you? or make you want to weep?
Its right the people you invite into your life will have a tremendous impact on you, whether you realize this or not. You have got to surround yourself with people that inspire you to embetter yourself.
Concentrate a seminar, event, or workshop on something you're interested in
Go out and make friends with people that have done, or are doing the things that you want to do. Seek out people that know extra than you, that have walked the path before you and can encourage you to succeed.
One theme that all of the experts at the Fitness Info Summit echoed was that they used to be like all of us. They found success by incorporating these principles into their lives and they consistently reminded us that we could do the same.
Yet, all of them insisted that we take proceedings NOW! As Vince said at the event, You need to get a degree in G.S.D (Getting $ h!! Done.)
The excellent news is you have TOTAL control over your inner and outer environments. You can choose or exchange the view that are going through your head every day. You can choose or exchange the people you spend the most time with. These factors are under your control and influence.
Choose your beliefs and friends wisely Start right now, for they WILL determine who you become!
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