Have you ever heard the phrase don't drink your calories? As a health and wellness coach, I have always been trained to say that phrase. Guess what? I am a closet drink-your-calories kind of girl! This phrase is typically referring to your sugar filled sodas, teas, fruit juices and the like. I am talking about Meal Replacement Shakes or Drinks.
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Personally, I find meal replacement shakes or drinks (MRDs) helpful in fueling my body with good nutrition on most days of the week. Hear me out as to why:
I saw an article that says that MRDs boost metabolism by 25%. I honestly can't find scientific reference to this specific percentage because I looked high and low. However, research consistently points to whey protein as the top choice for increasing lean muscle and boosting fat burning.
Let me address MRDs for weight loss. A lot of people have success using this technique and as with any lifestyle change, once you reach a goal, you move into a maintenance phase. This phase is where you have to determine what helps you sustain your lifestyle. If you do not want to continue to use a MRD for maintaining your weight, then this may not be a method for you. However, if you are looking for a balance between maintaining based on the tips above and yet, enjoying real good for you food MRDs could be a solution to assist you on your way to reaching your healthy weight goal.
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Posted in Dentistry Post Date 09/28/2015